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 Pace your breathing with military cadence!
 
 3/31/2007 10:51:01 PM
NancyM
5 posts
runbikekayak.com


Pace your breathing with military cadence!
I got great advice from my friend Amanda when I asked her how to improve my breathing when I run.  She suggested running to military cadence.  It really works!  I downloaded songs to my ipod and run to cadence to keep my pace regular.  The cd I have is by Timothy P Dunnigan, called "Running with Cadence".  8:43:38 PM
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