Hi, all. I know you have all been active and getting ready for thie triathlon. I'm far away in Morgantown, but I'm always here as a resource if you need some advice. I wanted to let you all know that I'll be in Parkersburg this weekend and I'll be riding at Mountwood on Saturday as soon as trail maintenance is finished (around 1:00) Meet at the Marina. It will be a little muddy, but I know that a little mud won't stop the Divas. 

Tip of the day: Stretch after your workout. Even if you don't feel like you worked that hard, a good stretch can help reduce injuries and keep your muscles ready to go the next time.